The Hue Edit
One edit. Each month. One intentional moment to return to yourself.
Each month, we release a single affirmation and somatic practice; an invitation to slow down and realign. Come back each month for a new reflection. The hue may shift, but the healing remains.
October | Grace
Affirmation:
“Even in the Unraveling, I am worthy of grace.”
This month may not look like what you planned but it still matters. Let October hold your softness, your pauses, your tender starts and messy middles. Healing does not require performance. Let this be the season where discipline bends gently toward compassion.
Somatic Practice:
Weighed Touch Pause
Find a quiet moment. Place one hand over your chest and the other over your stomach. Close your eyes. Inhale slowly and imagine warmth gathering beneath your hands. With each exhale, whisper inwardly: “It’s okay to not rush.” Stay here until the breath begins to slow on its own. Let this be enough for today.